My practice integrates Gestalt and Relational therapy, supported by over 10 years of clinical experience and a strong international business background. I offer psychological support to individuals, couples, professionals, and therapeutic groups — online and in person in Lisbon and Caldas da Rainha.
Individual Therapy
I support adults dealing with anxiety and sensitivity, emotional overwhelm, burnout, adjustment after relocation, relationship challenges, and difficulties with emotional regulation. Therapy offers a safe space to slow down, regain clarity, understand your patterns, and restore inner stability.
Common themes:
- anxiety and emotional sensitivity
- emotional instability
- burnout and exhaustion
- relocation and life transitions
- repeating relational patterns
- communication and boundary challenges
Format: online or in person (Lisbon, Caldas da Rainha)
Languages: English, French, Russian
Fee: €70–€90 for a 50-minute session (sliding scale)
Couples / Relationship Therapy
I work with couples navigating conflict, distance, disconnection, trust issues, intimacy challenges, or complex transitions such as relocation or becoming parents. My approach focuses on emotional dynamics, attachment patterns, boundaries, and the deeper meanings behind relational tensions.
Format: online or in person (Lisbon, Caldas da Rainha)
Languages: English, French, Russian
Fee: €100 for a 55-minute session
Group Therapy (Online & Lisbon)
I am certified in leading therapeutic groups and offer two formats starting in early 2026 — one in Lisbon (in person) and one online. Group therapy helps deepen emotional awareness, understand relational patterns, build confidence, and experience connection within a supportive environment.
- Lisbon (in person): weekly 2-hour therapy group
- Online: weekly 2-hours international group
Languages: English, Russian
Fee: €60 per session
Therapy for Professionals & High-Pressure Roles
I support founders, executives, consultants, lawyers, and other professionals who carry continuous responsibility and emotional load. My background in international business and management consulting allows me to understand the realities of high-pressure environments.
Through Join Unspoken, a psychological support space created for leaders and teams, I help professionals manage stress, expand emotional capacity, reduce overwhelm, and stay grounded while navigating complexity.
Common themes:
- constant pressure and cognitive overload
- burnout and emotional exhaustion
- decision fatigue
- conflicts with co-founders or teams
- perfectionism, self-criticism, impostor syndrome
- loneliness in leadership roles
Format: online
Languages: English, French, Russian
Fee: available upon request
Book a Session
If you would like to start therapy, you can contact me.
For couples, the first meeting is a full therapeutic session.
For individual therapy, an introductory session is available if helpful.
WhatsApp: +447395254849
Email: mila@milarehbinder.com
You can also read more about me here. Or visit the homepage for an overview.
Professional indemnity insurance held